Do you battle insomnia or restless sleep? Are you exhausted, irritable, brain fogged or battle other symptoms due to a lack of rest? Have you tried every sleep remedy or medication out there, only to feel frustrated because nothing works? If so, be encouraged—there are better answers. I know because I battled severe insomnia for nearly a decade, but through much trial and error, I found some amazing tools that gave me my sleep back. These tools go beyond what you might find in other sleep books, because they are tailored to those who, like me, have battled severe health challenges like neurological Lyme disease, or sleep medication addiction. If you haven’t found help through the treatments that have been made available to you, chances are, you will find new hope and help with the tools that I share in my new book, Beyond a Glass of Milk and a Hot Bath: Advanced Sleep Solutions for People with Chronic Insomnia. Short yet power-packed with solutions, you will find tools here that will help you to heal from chronic insomnia, no matter the cause. These range from free, do-it-yourself at-home treatments, to more sophisticated brain modulation devices and novel sleep remedies.